Colostrum, the rich milk produced by the mother during the first few days after delivery, provides essential nutrients as well as antibodies to boost the baby’s immune system, reducing the likelihood of death in the neonatal period. Skin-to-skin contact with the mother through breastfeeding fosters mother-infant bonding and keeps the child warm, reducing the child’s risk of dying of cold (‘hypothermia’).
Exclusive breastfeeding for six months
Breastmilk alone is sufficient to meet an infant’s requirement for food and water in the first six months of life. With frequent, on-demand feedings, babies do not need water or any other liquids even in hot climates; mother’s milk is all they need for survival and optimal growth and development. Foods given to infants in the first six months of life do not improve growth and, instead, are dangerous when they replace mother’s milk, because they can result in frequent infections and poor growth and development.
In India, 55 per cent of infants under six months are exclusively breastfed.
What are the benefits of exclusive breastfeeding – to infants and families?
Exclusively breastfed infants are at a lower risk of diseases like diarrhoea and pneumonia, major causes of death among children under five years. An infant who is not breastfed is more than 14 times more likely to die from all causes than an exclusively breastfed infant.
Many other benefits are associated with exclusive breastfeeding for both mother and infant. Exclusive breastfeeding helps to increase the time between pregnancies, which naturally helps to space births.and breastfeeding is more economical because families do not need to spend money on expensive infant foods.
After six months, infants need both breastmilk and complementary foods to continue to grow strong and develop fully. Mother’s milk alone cannot give infants all the nutrition needed during this period of fast growth and development.
However, breastmilk remains an important source of nutrients in the first two years of life. Therefore, it is recommended that, along with complementary feeding, breastfeeding should be continued until at least two years of age. Appropriate complementary foods are the solid, semi-solid or soft foods given with mother’s milk after six months.
Appropriate and safe complementary feeding – ensuring that children are fed nutritionally rich complementary foods at the right age, at the right frequency and feeding hygiene practices are observed – is a major challenge in India.
Only a little less than half of Indian infants aged six to nine months receive some kind of complementary foods in addition to mother’s milk. Only one child in ten aged between 6-24 months is fed optimally, that is as per the recommended practices.
A comprehensive programme approach to improving complementary feeding practices includes timely introduction of age appropriate and hygienically prepared complementary foods, counselling for caregivers on feeding and care practices and on the optimal use of locally available foods, improving access to quality foods for poor families through social protection schemes and safety nets, and the provision of fortified foods and micronutrient supplements when needed.
What are the benefits of complementary feeding?
Optimal complementary feeding is the most effective intervention that can significantly reduce stunting during the first two years of life. Stunted children
are more susceptible to sickness. In school, they often fall behind in class. They enter adulthood more likely to become overweight and more prone to non-communicable disease. When they start work, they often earn less than their non-stunted co-workers.